Each time I speak to a group, I usually get a least one person with a side eye asking, "Does acupuncture really work?". I admit that it does seem incredulous that a few strategically placed needles could make anyone feel better. Even after thousands of treatments given, I am still in awe of how the body and mind respond to this medicine.
First thing to know is that not every Acupuncturist practices the art of the medicine in the same way. There are different philosophies rooted in classical and traditional Chinese medicine, Korean medicine and Japanese techniques and protocals. East Asian medicine has been around for thousands of years, orally passed from generation to generation. Many of the writings were destroyed, held secret or banned, depending on the leadership within each Dynasty.
Given all of this rich history for the medicine, not all Acupuncture is the same. If you have tried Acupuncture before and you felt it didn't work, possibly the style did not resonate with you at that time. It's worth trying again with these things in mind:
Understand the Root Cause
If you don't know how you got into the position you're in, then how will you know how to minimize your exposure again? Sometimes this awareness makes all the difference. There is an imbalance in the body causing your condition, whether it be muscular, joint or bone pain, digestion-related issues or chronic auto-immune conditions. Something is causing the body to react out of alignment (whether lifestyle, physical or emotional) and knowing this opens up the mind (and body) for healing.
Always walk away from each appointment understanding what is causing your condition with "homework" to continue healing before your next appointment.
Know How Many Treatments and Expectations
Have a plan for treatment, and stick to it. Acupuncture works through accumulation of treatments. You can expect more treatments up front (2 treatements a week), then be able to go longer between treatment as your condition improves (1 treatment every 7 to 10 days).
It is common for progress to have occassional perceived setbacks (called healing events), depending on the severity of the condition. However, you should start feeling better overall. Age can play a roll. Most children and younger patients respond quicker to Acupuncture (2 to 5 treatments). Older patients and chronic conditions take longer (6 to 10 treatments) for initial changes, and then some prefer to continue acupuncture on a regular basis to maintain health (1 treatment every 30 to 60 days).
Regardless of your plan, it is important to have open conversations with your doctor about treatments and expectations. Most treatments can be reduced with proper lifestyle changes.
Do Your Part
Acupuncture can relieve pain, improve mood and increase energy in magical ways, but in most cases a few key changes to diet and lifestyle need to occur for lasting change. Working with your doctor to help you implement changes (that resonate with you) is an important part of your healing.
Even a small change can make a big impact. Each person is on their own healing journey. Acupuncture works best when you talk with your doctor about these changes and challenges. Take an active part in your health and progress.
Experience the Changes
To understand how Acupuncture can help you, you must experience it. Acupuncture opens pathways, regulates neurotransmitters and strengthens the body to invite healing to occur. Then the mind and body creates magical outcomes for a brighter quality of life.
