What is Nutrition Counseling in Chinese Medicine?
Chinese Nutrition Counseling is a practice that combines traditional Chinese medicine principles with nutrition to help people maintain a balanced and healthy diet. It focuses on using food as a way to support overall health and well-being, taking into account factors such as season, individual constitution, and energy balance. It's a great way to explore how your diet can work in harmony with your body's natural rhythms.
In Chinese medicine, food is seen not only as a source of nutrients but also as a form of medicine. The focus of nutrition counseling is to help individuals make food choices and dietary adjustments that support their specific health goals and address any imbalances within the body.
How is Chinese nutrition different from Western nutrition?
Chinese nutrition and Western nutrition have some differences in terms of principles and approaches. Chinese nutrition focuses on the balance of yin and yang energies in food, as well as the concept of food energetics, such as the warming or cooling properties of different foods. On the other hand, Western nutrition places a stronger emphasis on the nutritional content of food, such as macronutrients and micronutrients, and their impact on health. Both have their own strengths and can offer valuable insights into maintaining a healthy diet.